Quinoa (Red) – Organic per 100g

£0.60

A complete protein which is naturally GF with a subtle nutty taste

Sold per 100g

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Organic Red Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften.

Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach.

With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre.

Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. It has a delicate and subtly nutty flavor, versatile for breakfast (as a cereal), lunch (as a salad) or dinner (as a side).

Quinoa is among the least allergenic of all the ‘grains’, making it a fantastic wheat-free choice. Like buckwheat, quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is therefore an excellent choice for vegans.

Cooking times: Rinse in cold water. Add 1 part quinoa to 2 parts water. Bring to the boil then simmer for approximately 10-15 minutes until the water is absorbed and the little ‘tails’ have come out.

Ingredients: Quinoa

Allergen Advice: We cannot guarantee non contamination from any allergen.

Country: Peru

Vegan & Organic

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Weight 0.1 kg

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