Pearl Barley per 100g

£0.20

A whole grain which is an excellent source of insoluble fibre, potassium and calcium – excellent as an alternative grain.

Sold per 100g

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Originating in the East, Barley Grain was a main staple crop – and the most important bread grain. Now the grain is mostly used in beer production! Use the whole grain to give body and bulk in stews and soups.

Ingredients: Barley Grains

Allergen Advice: Barley, Gluten

Cooking instructions: Rinse before use. Add 1 part grain to 3 parts water. Bring to the boil and simmer for approximately 45 minutes.

Nutritional Information (typical values per 100g); Energy 1173 kj, Energy 281 kcal, Fat 2g, Of Which Saturates 0.4g, Carbohydrates 38.2g, Of Which Sugars 8.1g, Fibre 36.4g, Protein 9.9g, Salt 0.02g.

Country: UK / EU

Vegan

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Weight 0.1 kg

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