Organic Chickpeas, also know as Garbanzo or Gram, are much used in Indian & Middle Eastern dishes. When ground they become a very versatile flour and they are also suitable for sprouting. As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. For Houmous – blend cooked chickpeas with garlic, oil, lemon juice, paprika, salt & sesame seeds.