Bulghur Wheat per 100g

£0.40

A healthy whole grain alternative to rice or couscous

Sold per 100g

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Organic Bulghur Wheat is a cracked wheat made by blanching groats (the hulled kernels of the grains) which are then crushed into smaller fragments. It’s commonly used in Middle Eastern dishes such as stews and salads (like tabbouleh), or simmered in milk for a pudding or porridge. It can also be added to breads or mixed with mince and shaped into balls known as kibbeh. Bulgur wheat is a source of magnesium, manganese, vitamin B and iron. It’s also high in fibre as it’s made from a whole grain. It contains gluten, so should be avoided by people with coeliac disease.

Cooking Instructions: Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Soaking the bulgur will give you a chewier texture, which is perfect for salads like tabbouleh. It can also be boiled from raw in soups and stews.

Ingredients: Organic Durum Wheat 100%

Allergen Advice: Contains Wheat and Gluten.

Vegan & Organic

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Weight 0.1 kg

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