Brazil nuts come from the South American Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium. Despite its name, the Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are good examples.
Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.
Ingredients: Brazil Nuts
Allergen Advice: Contains Nuts